AQUAFITNESS, a choice of 5 options to keep in shape:

• Aquabike: to firm up your legs, build up your back and buttocks and improve your posture. A complete sport, with music, accessible to women and men of all ages.
• Aquajump: toning gymnastics on a small individual trampoline set at a depth of 1m30. The rhythm is sustained to dynamic music. Not recommended for people with serious back and joint pain.
• Aquagym: thanks to the resistance of the water, aquagym allows you to firm up your chest, arms and shoulders, while building up your abdominal muscles and buttocks. A gentle sport accessible to women and men of all ages.
• Aquapower: optimises muscular and cardio-vascular work. This activity shapes the figure. More dynamic and more tonic than aquagym, this course is inspired by the Body-pump. Not recommended for people with respiratory problems or tendonitis.

• Aqua yoga-stretch: Allows you to re-energise yourself with full awareness, while working on your balance. Regain your physical and emotional well-being. Not recommended for non-swimmers.